One of the first things you should do when you get a muscle or joint injuries is to apply cold therapy. Most experts say that cryotherapy should be applied as soon as possible after an injury to soft tissue and repeated at regular intervals for 48-72 hours.
Cooling of the wound after injury, and relieves pain and reduces bleeding, swelling and muscle spasms. The cooling causes constriction of blood vessels in the area, which means less flow of blood and other fluids that causeSwelling. Applying cold therapy immediately after such a distortion or voltage also improves muscle recovery time.
There are many possibilities that can be applied cold therapy. The best method may vary according to location and type of injury.
Coldone Therapy Wraps:
Cold compresses are made of neoprene Coldone therapy on the outside with small pockets of freezable gel inside. The package Coldone is stored in the freezer until then it is ready to be wrapped and securedaround the injured area. The best feature is the end Coldone cold and compression to keep down the swelling. The inner lining of linen pack is to burn the shock of cold and prevents the skin. This type of packaging can be purchased for some parts of the body or in a universal configuration. The only drawback is that they must be frozen prior to use.
Reusable cold packs:
Reusable ice packs are simple plastic bag with a gel that can be frozen again filled.Needless to say, the case must be frozen before being used. You can not use the frozen bag directly on the skin, because ice can cause burns. The bag must be wrapped in a sheet or use a special cloth material before application. Contact Full sun to wrap a compression quality to use as nustim Fabrifoam wrap.
Instant cold packs:
Instant cold packs contain a liquid and another inside pocket with chemicals. When you press the package and blew up the inside pocket of the chemicalReaction creates a cooling effect. The clear advantage of these packages is that they will be frozen in advance. The disadvantage is that they are used only once and the cooling effect may not be as long as an ice pack. They are a must for any sports bag.
Bags of ice
Bags of ice are very simple but very effective. This is a bag with a waterproof material. Ice cubes or crushed ice is then in the bag, which can then be placed be placed directly on the skin. These bagswell, they work because the shape of the mold easily shared. Some of these bags are equipped with a compression wrap. I think one of these bags in my gym bag all the time, because most of the ice sports arenas available.
Cooling gels and aerosols:
Biofreeze Gel as Cryoderm or are applied directly to the skin to achieve a cooling effect. These products also contain a pain reliever for some pain relief. They come in gel, roll-on or spray. The work produced, but theCooling effect is minimal compared to ice packs and only the tissue surface to be cooled. Especially if I continue playing after the injury, or for use on an existing wound, just before I want to participate in any sport.
Continuous Cooling system:
If you have undergone surgery of the rotator cuff or other joint operations have, is likely to have used a continuous cooling device. They are simple in design but very effective, because the cooling system remains constant. Ice water is continuouslypumped from a water dispenser and ice in a compression wrap around the set of common injuries. They are normally used for recovery after surgery, but can also be very effective for deep muscle tear.
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